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How To Choose The Right Mattress

Choosing the right mattress can be more difficult than you might think, given the variety available, and the wide range of prices. The best mattress brands tend to cost more, and it’s worth spending extra to get a quality and comfortable mattress.

Most importantly, you want your mattress to be comfortable, and experts advise to lie on it for at least 15 minutes in the position you would normally sleep. Try to avoid a mattress that’s too soft, which won’t effectively support your pressure points, (head, shoulders, buttocks, and heels) and a mattress that’s too hard can actually take your body out of alignment by putting too much pressure on those points. If you suffer from lower back pain, a firmer mattress is generally a better option.

The most common type of mattress is that with coil springs, which has the advantage of being robust and long-lasting. Although these innerspring mattresses are among the most affordable, you should make sure there are enough springs to provide effective support. And a spring mattress makes it easy to get in and out of bed for anyone who moves a little slowly or is a little overweight.

Because memory foam mattresses adjust to the shape of your body, they can be extremely comfortable, and they also have the added benefit of being hypoallergenic. This type of mattress is ideal for reducing pain, and because it absorbs movements of the body, you are less likely to disturb someone sleeping next to you. However you should generally expect to pay more for the best mattress brands for memory foam, and many people also point out that they can make you feel hot while sleeping.

If you have back pain, you may also want to consider a latex mattress, which is also an excellent choice for anyone with back or neck pain. Many experts will tell you that latex actually provides more support than memory foam. An air mattress uses tubes filled with air instead of coils and is also a good choice for anyone wanting to sleep without disturbing their partner. Each side of the bed can be adjusted for firmness, and if you are bedridden for a long time, this type of mattress can be both healthy and comfortable.

Ultimately, the best mattress for you is one that helps you to get a good night’s sleep. However, if you have a specific health condition, excess back or neck pain or you simply don’t want to wake your partner every time you move, it’s definitely worth paying more for one of the best mattress brands.


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